Couple at café using a laptop with a VPN shield icon

VPN Protection: What It Hides & What It Doesn’t

A VPN helps keep your online activity private - especially on public Wi-Fi. It hides your location, protects what you do from prying eyes, and gives you more control. But it doesn’t make you invisible. Here’s what it really protects (and what it doesn’t).

🛡️Does using a VPN really protect your privacy?

Yes - but only in certain ways.

When you use a VPN, your internet connection is encrypted and routed through a secure server. This hides:

  • Your IP address (a number that identifies you and your location online)
  • The websites you visit (from your ISP)
  • Your location (from most apps and websites)
  • What you’re doing online when using public Wi-Fi

But it doesn’t hide:

  • Who you are if you're logged into services like Google or Facebook
  • What you post online
  • Device or browser “fingerprints”
  • What your VPN provider could log - unless it has a no-logs policy (which means it doesn’t track or store what you do online)

A good way to think about it:
A VPN shields your connection - not your identity.

🛡️What does a VPN hide from your ISP?

Your internet provider (ISP) can usually see everything you do - the websites you visit, what you download, and even how long you stay on certain pages.

When you connect through a VPN:

  • Your ISP can only see that you're connected to a VPN - not what you’re doing
  • All the traffic between your device and the VPN server is encrypted
  • The websites you visit and what you do on them are hidden from your provider

That means:
No more snooping, profiling, or selling your browsing history to advertisers.

🛡️Can VPN providers still see what I do online?

Technically, yes - if they wanted to.

This is why it’s so important to choose a provider with a real no-logs policy (meaning they don't record your online activity) and a proven track record. The best VPNs:

  • Don’t store activity logs or connection timestamps
  • Undergo independent audits to verify their claims
  • Are based in countries with strong privacy laws (not places where governments monitor internet activity)

If you’re using a free or shady VPN, there’s a good chance they are tracking you - and possibly selling your data.

🛡️Does a VPN make you anonymous?

Not completely.

It hides your IP address and makes it harder to link your activity back to you - but it doesn’t:

  • Mask your identity if you're logged into accounts (like Gmail, YouTube, or Instagram)
  • Block cookies or trackers on its own
  • Prevent apps from accessing GPS if you’ve given permission

To stay more anonymous:

  • Use private browsers
  • Avoid logging in where possible
  • Combine your VPN with privacy tools like tracker blockers

🛡️What about hackers or public Wi-Fi?

This is where VPNs shine.

When you’re on public Wi-Fi (like at a café or airport), other people on the same network can potentially spy on your activity. A VPN encrypts your connection so:

  • No one else on the network can see what you’re doing
  • Your passwords, messages, and personal info stay safe
  • Hackers can’t snoop on your data when you’re using public Wi-Fi

Even if the Wi-Fi is open or sketchy, you’re still protected.

🛡️Bottom line: What a VPN actually protect you from?

A VPN protects your connection, not your identity.

✅ It hides:

  • Your IP address and location
  • Your traffic from your ISP
  • Your activity on public Wi-Fi

❌ It doesn’t hide:

  • Who you are when logged into accounts
  • What you post or share online
  • What a shady VPN provider might track

Mike Percsy

Mike Percsy is the founder of Enfinnit. A former Director of Information Systems with over 25 years in cybersecurity, he brings real-world experience from protecting high-stakes financial systems to his mission of making online privacy simple for everyone.
Read Mike's full bio and editorial standards.

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